Switching labs in grad school is not uncommon

If the university you chose does not have a rotation system, you are left to pick a lab based on your interest in the research and with a general idea of how the PI will be as a mentor based on the quick interactions you have had.

If your university does have rotations, you gain a general understanding of the lab environment and the mentor-student dynamic.

Unfortunately, your time in the lab may not always pan out the way you hoped it would.

It could be that:

  • the mentorship style is not the right match for you

  • competitiveness in the lab is toxic

  • there is no work-life balance

  • you are no longer interested in the research you’re doing

  • mental health or life events

  • no structure or support

Below, are stories from previous graduate students who have had to switch labs to finish the one goal they have set out to do in grad school—to earn a Ph.D.

These stories are to assure you that you are not alone if you find yourself in this situation and that there is a silver lining to it all. 

Blogs
Toxic Mentor
Toxic Mentor

Unfortunately, advisors are not the best mentors and could do more harm than good. What did Kellie do when she found herself in a toxic mentor relationship?

When Funding Runs Out
When Funding Runs Out

When your advisor decides to leave for another opportunity, you have no choice but to find a new lab home.

Look for the Red Flags
Look for the Red Flags

Your education is a right and abuse should not come with the journey. Once you have recognized the red flags—get out.

Masters Material
Masters Material

Learning self-advocacy when your PI does not believe you have what it takes to earn a Ph.D.

 Resources

Download: Guide to Switching Labs

Step-by-step guide on what to do when you find yourself in a toxic lab

Blog: How to Find a Mentor

List of resources and tips on how to build a supportive community of mentors and peers

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